#Eye timer screen computer tv#
For example, rather than watching TV after a long day of work, go for a walk, exercise, mow the yard, cook a meal for your family, or do anything that is important for you. One of the things that could help, especially if you have a computer job, is to avoid doing other activities that involve staring at digital screens. This might sound very easy to say and hard to do when the job of a programmer is mainly about working in front of the computer. Reducing screen time will help prevent eye problems. Reduce Screen TimeĪs you know, computer vision syndrome is the result of staring at the screen for too long. I’ll share with you different ways you can take care of your eyes as a programmer: 1. Surprisingly, these changes have not only improved my overall health but also my productivity. I decided to make different changes in my routine to keep my eyes from getting tired. It only took a few months to start recognizing a common problem after programming for hours: My eyes were exhausted.
#Eye timer screen computer software#
Different Ways to Protect your EyesĪs a former college athlete and now a professional software engineer, I never thought I was going to land a desk job. The constant improvement of resolution in cameras, phones, computers seem to be used as a marketing strategy to sell more products rather than showing the long-term benefits it can have on the overall health of your eyes. Whenever the picture is clear, your eyes don’t have to work as much to process the elements that are part of the picture, contrary to when is blurry. You can quickly tell a difference between a blurry picture and a cristal clear picture. Your eyes need to work when looking at a digital screen as digital text isn’t as sharp as written words printed on a page. What you don’t notice is that without realizing it, your eyes are working more to read the same piece of information. Although you can still read newspapers, it is more common to see people using their phones and laptops to read the news. What has changed has been the way the information is delivered. Let’s say you spend time reading articles and staying informed on what is important for you every day. The same way happens with staring at electronic devices. Too much food can cause obesity, too little can cause chronic fatigue.
Too much exercise can cause injuries, too little exercise can weaken your body. Eye Fatigue What exactly causes computer vision syndrome?Īs with anything in life, too much of something is bad for you.However, how can you recognize if you have experienced this syndrome? The following is a list of common symptoms caused by computer vision syndrome: If you are a programmer, chances are you have suffered from computer vision syndrome at least once. Things can quickly become worst as there are a number of factors that can influence the number of hours programmers spend working, going from 8 hours a day to easily more than 10 hours a day programming to meet project deadlines. If a normal working routine is considered to be of 8 hours a day and 40 hours a week, that means programmers are using almost 100 percent of that time staring at the screen. Have you ever heard of computer vision syndrome before? The American Optometric Association defines computer vision syndrome as a group of eye-related and vision-related problems from the result of activities that stress the vision when a person uses for a long number of hours an electronic device such as computer, table, e-readers, and cellphone use.Īlthough most people nowadays constantly check their computers and phones, programmers easily fall into the category of heavy computer users. Conclusion Are you Suffering From Computer Vision Syndrome?.Take your Vision Problem to the Doctor, Not to Work Invest in Blue Light Computer Protection Glasses Adjust Screen Settings or Switch Monitors What exactly causes computer vision syndrome?.Are you Suffering From Computer Vision Syndrome?.
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